Compliments of Val Read


123 comments


  • Briana

    A ketogenic diet puts the body into a metabolic state called ketosis. This is when your body will start breaking down the stored fat into tiny molecules. These will be used whenever your body needs the energy to function. Thereby, reducing the fat deposits in your body.
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  • Ezra

    Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn’t involve drugs. Some age-old techniques including meditation and yoga as well as newer variations may help reduce your need for pain medication.
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  • Kendra

    A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
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  • Carla

    There are lots of misconceptions about losing weight. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on.
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  • Tia

    Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool.
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